HOPE FOR USأمل لنا

Amal Lana — Her first bookSurrender to Self

“Before I ever loved water, I feared it.” A lyric memoir in thirteen passages on fear, loss, and the courage to let go.

Paperback $22.95 · Kindle on Amazon · Made for gifting

A memoir carried by water

Cover of Surrender to Self, The Well Being of Water Volume I, by Amal Lana

Paperback · 6 × 9 in · 214 pages

Surrender to Self

The Well Being of Water, Volume I · by Amal Lana

$22.95

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About the book

At four, Amal Lana clung to her mother’s neck at the edge of a swimming pool. At sixteen, with nowhere safe to sleep, she was nearly swept away by the Kern River in spring flood. Decades later, she would hold thousands of bodies in warm water as an aquatic bodyworker, and discover that the element she once feared had been teaching her all along.

From her father’s daily Wudu at a bathroom sink, to a full-moon arrival at Harbin Hot Springs, to the ten days she sat beside him before he crossed, these thirteen passages trace how every loss became an opening. Written in spare, flowing verse, for anyone standing at the edge of change, grieving, healing, or learning how to let go.

Details
Title
The Well Being of Water, Volume I: Surrender to Self
Author
Amal Lana
Publisher
Waves of Hope
Formats
Paperback · Kindle eBook
Pages
214
Trim
6 × 9 in
ISBN-13
Shipping & returns

Orders are fulfilled by the retailer you choose. Amazon orders follow Amazon’s shipping and return policies. Paperbacks ordered directly are printed and shipped by IngramSpark; shipping and any tax are shown at checkout.

Questions about an order? Email thewellbeingofwater@gmail.com.

The first passage

Passage One

The Fear That Opened the Way

“Before I ever loved water, I feared it.”

I was four years old
the first time water
tried to teach me something
I wasn’t ready to learn.

The outdoor pool in Cypress, California.

Bright sun.
Warm concrete under small feet.

The sharp bite of chlorine in the air ~
that particular smell
that a child’s body learns
to associate with danger
before the mind knows
what danger means.

Other children ran past me
laughing,
throwing themselves into the blue
without a second thought.

I watched them
from my mother’s arms.

My fingers wound so tightly
around her neck
that she would have to
peel them away ~
one by one,
the way you peel something
that does not want
to be separated
from the only thing
it knows.

The arms that held me
didn’t always want to.

And somehow,
my body knew that too.

So I held tighter.

The instructor would reach toward me
with soft hands
and a voice that said
you’re safe,
you’re safe,
you’re safe ~
but my legs would grip harder,
my chin would press deeper
into my mother’s shoulder,
my heart would pound so loud
I was certain
everyone in that pool
could hear it.

I didn’t want to be afraid.

I wanted to be
one of the ones who flew ~
the children on the diving board
who threw themselves into the deep end
without hesitation,
without calculation,
without the body-knowledge
that the world
does not always
catch you.

But fear had already
made its home in me.

Before I learned to float,
I learned to cling.

Before I learned to breathe,
I learned to brace.

And underneath the fear ~
underneath the chlorine smell
and the sound of splashing
and my mother’s impatient hands ~
something else.

A whisper.
A pull.

Something ancient
stirring in a four-year-old body
that had no name for it yet.

Stay awake.
Something here belongs to you.

The water was not finished with me.

And I was not finished with it.

the passage continues…

One of thirteen waters

Every passage closes with a teaching. A new one rises here each day.

Water teaches
“Healing doesn’t arrive in floods. It comes one sacred sip at a time.”

Passage Nine · Sacred Sips

The Dream of Waves of Hope: Amal's early drawing of the vision, photos of her first warm saltwater pool sanctuary in Flagstaff (2012–2016), and a painted vision of an Aquatic Healing Retreat Center with therapy pool, exercise pool and massage studios.
The Dream of Waves of Hope, in Amal’s own art. Tap to enlarge.
The author

Amal Lana

HOPE FOR USأمل لنا

Amal means Hope. Lana means For Us. For more than 35 years, her work has centered on touch, movement, water, and creating spaces where people can simply be held. Born in Southern California to a family of Palestinian refugees whose roots reach back to Jericho, she has been present for five births and five deaths, and has held veterans, cancer survivors, grieving mothers, and healers who forgot they too needed to be held.

  • Licensed Massage Therapist
  • Aquatic bodyworker
  • Water aerobics instructor
  • Herbalist

Waves of Hope: the dream is still becoming

  1. 1
    It started on paperFor years she drew this place before she had the space or the means.
  2. 2
    Then she built it · 2012–2016A warm saltwater pool in her own garage in Flagstaff. People came. They floated, rested, and connected.
  3. 3
    Now she dreams biggerAn Aquatic Healing Retreat Center, where access is not determined only by what someone can afford.

“I want to be able to provide for those who are not able to provide for themselves.”— Amal Lana

The practice this book grew from

Words from people who have spent years in Amal’s warm-water classes in Flagstaff.

The water meets me gently. The water challenges me lovingly. Now it’s not a habit. It’s a lifeline.
Ruth · in the water 15+ years
What started as a recovery became a renewal.
M.B. · 5 years in the water
The water and the camaraderie are just as therapeutic as the exercises themselves.
Pat · longtime class member

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Carried where the water is

Surrender to Self is on the shelves of hot springs and wellness retreats in Arizona and California, places where readers arrive already listening to the water.

Warm spring water pooling against red rock, from the spring where Amal's portrait was taken

    Frequently asked

    What is Surrender to Self about?
    Surrender to Self is Volume I of The Well Being of Water, a lyric memoir by aquatic healer Amal Lana. In thirteen short passages of spare, flowing verse, it follows her from a childhood terror of the pool, through grief, loss and the death of her father, to a life spent holding others in warm water. Each passage closes with a “Water Teaches” reflection and a question for the reader.
    Where can I buy it?
    The paperback ($22.95) and the Kindle edition are on Amazon. The paperback is also printed and distributed by IngramSpark, so any bookstore can order it with ISBN . You’ll also find it at hot springs in Arizona and California.
    Can I send it as a gift?
    Yes. On Amazon, choose “This order contains a gift” at checkout and ship it to anyone. For the Kindle edition, Amazon’s “Buy for others” option sends it by email.
    Is it a book about Watsu or hot springs?
    It’s a memoir, not a how-to. But water is at the center of every passage, including hot springs like Harbin and the warm-water bodywork Amal has practiced for decades. Readers who love soaking, Watsu, aquatic therapy or simply being near water tend to feel at home in it.
    Is it good for book clubs, grief circles or healing groups?
    Yes. Every passage ends with a teaching and a reflection question, written for solitary readers, book clubs, grief circles and healing spaces. Download the free Reader’s Guide, and order group copies through the wholesale page.
    How can my spa, hot spring or shop carry it?
    Fill in the short form on the wholesale page. You’ll receive a private ordering link by email. Books are printed to order and shipped straight to you, so there’s no inventory to hold.
    Who is Amal Lana?
    Amal Lana, whose name means “hope for us” in Arabic, is a Licensed Massage Therapist, aquatic bodyworker, water aerobics instructor and herbalist with more than 35 years of practice. Born in Southern California to a family of Palestinian refugees, she lives in Northern Arizona, where she founded Waves of Hope.
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